16-Week Olympic Triathlon Training Plan

I put together an interactive training plan for an Olympic-distance triathlon (1500m swim, 40km bike, 10km run). It’s a 16-week progressive plan with 6 workouts per week (2 swims, 2 bikes, 2 runs) and recovery weeks built in at weeks 4, 8, and 12.

The plan is a single self-contained HTML page with some nice features:

• Pick your rest day and start date
• Export the entire plan to your calendar (.ics file)
• Download as PDF
• Toggle between color and black & white for printing
• Includes an intensity guide and terminology reference

Check it out here: 16-Week Olympic Triathlon Training Plan

Source code on GitHub.